Golf Chiropractic Clinic York
When you golf you use your shoulders, back, hips, elbows and wrists, which puts a surprising amount of strain on your body. This is why so many seek golf chiropractic treatments, as this activity can lead to injuries, strains and sprains. If you’re looking for a golf chiropractic clinic in York, Active Care Chiropractic can help with chiropractic treatments for golf injuries, whether you’re dealing with pain after a round or you want to stay ahead of any small problems before they begin affecting your swing.
If you are active in any sports then you know that keeping your body in peak shape is essential to how you perform on the day, from avoiding or recovering from injury to maximising things like blood flow and posture. In sports your body is a tool you use to compete, chiropractic treatment is one of the best ways to support your body and ensure maximum performance. Contact us today and our chiropractors can help you recover from golfing injuries or prevent one all together.
How A Golf Chiropractor Can Help
Golfing takes an immense amount of combined effort to make sure that your precision and power is perfect you utilise your entire body to support your posture and motion as you take your shot. This means that one wrong move caused by an ache or knotted muscle can be the difference between being over or under par.
Sometimes even unknown injuries can cause your body to subconsciously correct itself to avoid further injury, including the way you rotate your shoulders or hips and even the way that you hold yourself whilst taking a shot. Golf Chiropractors help to relieve knots in your muscle, support your joints and of course improve your overall posture to give you all you need to be on the top of your game.
Can Chiropractors Help Prevent Golf Injuries?
Yes, a chiropractor can be a great way to help prevent common injuries that occur with golfers. By making use of regular sessions you can help to improve the elasticity of your muscles, support your back and most importantly catch any potential injuries before they get worse – resulting in much quicker recovery time and ultimately preventing any serious injury.
What Are Golf Chiropractic Prices?
Active Care Chiropractic is based in York and typically we charge £80 for an initial session as this takes longer and allows us to fully plan your treatment, after that each session costs £45, however depending where you are in the country you can expect this to be no more than £100.
Golfing Injuries Chiropractors Can Help With:
Typically, if it is an injury to your body or muscles a chiropractor can help with your recovery, and with Golf using the whole body, there can be a large list of injuries that can be caused.
Here are the most common golf injuries that a chiropractic session can help:
Back Discomfort and Strain:
The most frequent ailment among golfers is back pain. It is typically the most hurtful and destructive. Poor swing form frequently leads to back discomfort, especially lower back pain. The abrupt power and pressure that a hurried swing might apply to your back can even cause neck injury. Apart from the swing, carrying heavy bags all the time can really harm your back, especially if you usually carry your golf bag on one shoulder, which over time can lead to spinal misalignments.
Golfers Elbow:
Medial epicondylitis, sometimes known as golfer’s elbow, is a disorder that results in inflammation and discomfort in the muscles around the elbow. The strain of each swing results in severe and repeated stress. If unattended, it may result in elbow stiffness and eventually lifelong impairment. Tennis elbow is another term for this condition, but don’t let the name fool you—golfers frequently suffer from it!
Shoulder Injuries In Golf:
Another frequent issue that many golfers face is shoulder soreness. Due to pressure and force in the shoulders, improper rotation frequently results in rotator cuff injury. One of the main causes of this injury is a badly conducted golf swing that applies traumatic force. The discomfort, which frequently begins as a mild aching, may be felt during performances or later in the evening, often worsening over time.
Golfer Wrist Pain:
Golf incorporates wrist motion, therefore it’s not unexpected that a poor grip might result in hand- and wrist-related problems. High-impact swings exert strain on the wrists and may damage tendons . Such injuries can produce severe pain at the site of contact and may have an influence on how you play. If you don’t take care of it, your joints and tendons can potentially suffer long-term damage.
Hip strain:
The hip region is subjected to a lot of twisting and rotation while playing golf. Restricted hip motion will inevitably effect your swing mechanics. Continued pressure on the hip joints without sufficient care and management of such motions can also make it difficult for you to play and potentially create pain and discomfort while you’re playing.
If you’re an avid golfer, with or without injury, have a session with our expert chiropractors and see how you can work together to bring down that handicap and prolong your golfing life.
Chiropractic Treatments For Golf Injuries
At Active Care Chiropractic, we offer different chiropractic treatments for golf injuries depending on the area causing you pain and how long you have been struggling with it. Some people come in after a recent golf elbow injury, while others have had shoulder pain for months and have tried to play through it. Either way, our aim is to understand how the injury is affecting your movement and then choose the treatment that gives you the best chance of recovery.
Chiropractic is especially helpful when your pain is linked to repeated movement. A golf swing might last only a second, but when that same movement is repeated across a full round it can put a lot of pressure through the same muscles and tendons. This is why golf injuries are often felt in the elbow, shoulder, wrist, hip or lower back.
Active Release Technique For Golfers
Active Release Technique, also known as ART, is a hands-on treatment that works into tight soft tissue while you move the affected area. For golfers, this can be helpful when tension or scar tissue is stopping the body from rotating properly through a swing. A restricted shoulder may make the backswing feel short, while tightness through the hip can affect how you turn through the ball. ART can also help with golfer wrist pain when the forearm and hand tendons are irritated from gripping the club. As part of golf elbow injury treatment, it can target the strained tissue around the elbow.
Shockwave Therapy For Golf Injuries
Shockwave therapy is a non-invasive treatment that uses targeted sound waves to stimulate the body’s natural healing response in injured tissue. For golfers, it can be useful when tendon pain keeps returning after rest, especially with golfer’s elbow from repeated gripping and striking through the ball. It may also help shoulder tendon irritation where the pain appears during the backswing or later that evening, and hip discomfort caused by repeated rotation through the swing. If a golf injury has become stubborn, shockwave can target the affected tissue directly, helping reduce pain and support recovery so movement feels easier again afterwards.
Red Light Therapy For Golf Recovery
At Active Care we also use red light therapy to treat common golfing injuries. We have 3 devices including the NovoTHOR bed for a full body treatment. It works by using specific wavelengths of light that reach the cells beneath the skin helping them produce energy more efficiently. In simple terms, it can support the body’s normal repair process, which is why we may use it when an area feels inflamed, stiff or slow to settle.
For golfers, this can be useful for common injuries like golfer’s elbow, wrist strain, shoulder irritation and lower back tightness after playing. It does not replace hands-on chiropractic treatment, but it can be used alongside it to support circulation, calm irritated tissues and help the body recover between appointments.
Book Golf Chiropractic In York
If you’re an avid golfer whether you have experienced a recent golfing injury or not, booking a session at Active Care Chiropractic can help treat you as well as prevent a strain occurring in the first place. Whether you need a chiropractor for golf players after a painful round or you want advice before the problem becomes worse, our team is experienced and can assess what is going on and recommend the right treatment for you.
Book your appointment with Active Care Chiropractic today and find out how we can help you recover from golf injuries, improve your movement and feel more comfortable when you are back on the course.
Golf Chiropractic FAQs
Can golf chiropractic help with shoulder pain?
Yes, golf chiropractic can help with shoulder pain, especially when the discomfort is linked to your swing, posture or repeated strain. Shoulder injuries in golf often build up gradually, so it is worth getting the area assessed before it starts affecting how you play.
What are the most common golfing injuries?
Some of the most common golfing injuries include lower back pain, golfer’s elbow, shoulder strain, wrist pain and hip discomfort. These injuries are often caused by repeated rotation, poor movement through the swing or carrying strain around the course.
Can a chiropractor help with golfer wrist pain?
Yes, a chiropractor can help with golfer wrist pain by looking at the wrist, hand, forearm and elbow to see where the strain is coming from.
What is the best golf elbow injury treatment?
The best golf elbow injury treatment depends on how long you have had the pain and how severe it is. At Active Care Chiropractic, we will assess your elbow injury and recommend the best form of treatment.
Do I need to stop playing golf if I have an injury?
You may need to rest from golf for a short period if the injury is painful or getting worse. However, this will depend on the type of injury, which is why it is best to book an assessment rather than trying to guess and risk making it worse.
Can golf and chiropractic help prevent injuries?
Chiropractic can be useful for injury prevention because a chiropractor can help identify areas of stiffness, tension or reduced movement before they become a bigger problem. This is especially useful for regular golfers who play often or already notice small aches after a round.
What chiropractic treatments for golf injuries do you offer?
At Active Care Chiropractic, we offer chiropractic treatments for golf injuries including hands-on chiropractic care, A.R.T, shockwave therapy and red light therapy.