Back pain, neck pain and knee pain are all common cycling complaints – long hours in the saddle and the constant vibration don’t help along with the relatively fixed position of riding.

Ensuring your bike is correctly set up for you will help reduce any pain; as will improving flexibility. Improving flexibility reduces muscle tension to aid maximum output, and enjoyment while cycling. Using a range of techniques Dr Baines is able to help improve muscle flexibility and improve comfort when on and off the bike.