When we experience pain, it could be a sign of a more serious problem in the body. Normally pain is a warning sign of something being wrong, leading to us seeking help and treatment, where the pain will eventually go away. However, when that pain lingers and there...
When we experience pain, it could be a sign of a more serious problem in the body. Normally pain is a warning sign of something being wrong, leading to us seeking help and treatment, where the pain will eventually go away. However, when that pain lingers and there...
It’s estimated that around 620 million people in the world suffer from pain in their lower back! Many of these people also report experiencing this discomfort specifically when they wake up, which can range from mild discomfort to severe pain that impacts daily...
Throughout our lives our bodies are constantly put to the test. From the rigorous demands of our jobs to the many different sports people partake in and workouts that can often be incredibly intensive, it's all too easy to end up with unwanted aches and pains as well...
In the world of skincare, you may have heard the term red light therapy mentioned once or twice, as it’s steadily being recognised for its benefits and emerging as a popular skincare treatment. You may have also seen celebrities such as Victoria Beckham posting photos...
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In our never-ending quest for better health and wellness, we're often introduced to innovative treatments that challenge our traditional understandings of healing. One such technique, growing immensely in popularity, is red light therapy. You may have heard whispers...
In the fast-paced and ever more digital modern world, the vast majority of people spend countless hours hunched over screens and desks which, of course, can be detrimental to maintaining good posture. Good posture is important for maintaining overall health and...
If you’re actively involved in sport you will know how important it is to make sure that your physical health is in top condition, so that you can always stay at the top of your game! It can be frustrating to experience any type of sports injury, as this can take time...
Injuries can happen whether you take part in regular exercise or from just going about your daily routine, excessive stress on a specific area of the body overtime can result in pain and that area being injured. It’s our body’s way of telling us we need to take a...
Most people have at least heard of the term acne, and many have unfortunately had to suffer with it (most likely as a teenager). But fewer people know how the condition is caused or what kinds of effective treatments there are. The various causes of acne range from...
If you or a loved one suffer from osteoarthritis, you may feel like all hope is lost when grappling with the challenges of this debilitating condition. Although there are steps you can take to ease the symptoms, such as lifestyle changes and medication, living with...
Experiencing any type of pain can be inconvenient to your daily routine and cause disruptions to your life. This is especially true if you’re suffering from sciatica, as even though it won’t cause you any serious harm, the symptoms can be extremely painful -...
Living with psoriasis can be difficult to deal with, as not only are the symptoms incredibly frustrating, but to make matters worse there is currently no known cure. Understandably, this leaves many people feeling hopeless and stuck with no solution to their...
Red light therapy has been recognised for its many benefits and has gained mass attention as a non-invasive drug free alternative for pain relief. Utilising low levels of red and near infrared light which penetrates up to 3cm into the body and stimulates cellular...